Aerial Fitness Fundamentals: Beginners - with Stuart McKenzie February 15, 2025

Aerial Fitness Fundamentals: Beginners
Focusing on the fundamentals of aerial fitness from:

• Exercise drills to build aerial skills
• Warm-ups, cool-downs, and corrective exercises
• Shoulder stability, strength, and mobility
• Core control and engagement
• Hanging recovery techniques

Stuart McKenzie was a former GB Sports Acrobat, his team ranked No.1 in the world from 2001-2005. He has performed for several Cirque Du Soleil shows like Kooza on teeterboard, and aerial straps act for Kurios & Mystere. Stuart has recently been in the position as Head Coach for Cirque Du Soleil touring show Songblazers. Stuart is the founder of the online aerial fitness business ‘Aerial Fitness Bodies’ where he has developed a home & travel friendly hand loop fitness strap for the cirque community & fitness demographics. Stuart’s vision is to share his sporting, artist & coaching experiences & knowledge by giving back to the cirque & fitness world; providing an opportunity to achieve personal fitness, performance & life goals through trust, belief, & confidence in oneself.